Treat Yourself to Relaxation: Silva Relaxation App
Silva Relaxation is a free app that can be used as part of your meditation practice.
If you enjoy these recordings with headphones, you can use them as a means to relax and shut out the outer world while you are on-the-go.
The relaxation exercises guide you through an extended version of a body scan, and then help you to be centered in your breathing.
After a stressful day of thesis writing, or an overly busy conference or meeting, I’ve used these recordings to let go of the day and get some quiet time.
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This Post Has 2 Comments
Hi Katy – love meditation and binaural beats technology myself – have you tried Kelly Howell? Her secret mind meditation is wonderful! More here: http://www.doctoralnet.com/resources/personal-well-being/item/51-brainsync.html
I haven't tried Kelly Howell's method – but I do have used binaural beats while studying / writing and started to explore the Silva method further to function at alpha level.Need to experiment a little more with all that before I can write a thorough review of it, but so far it's beneficial. I can't tell if that's because I'm telling myself mentally \”Now I'm seriously going to write this peice – headphones on!\” or because the binaural technology really influences my brainwaves…