Today I have the pleasure of hosting Emily Newhook for a guest post on apps for busy students. Emily is an outreach coordinator for the MHA degree program from The George Washington University, MHA@GW. Outside of work, she enjoys writing,…
I recently was notified about a relatively new app for meditation and mindfulness, called "Stop, Breathe & Think". The app is a perfect tool for both beginners and people with a steady meditation practice. The meditations are short, and the…
Silva Relaxation is a free app that can be used as part of your meditation practice.If you enjoy these recordings with headphones, you can use them as a means to relax and shut out the outer world while you are…
It's been a while since I wrote about mindfulness and meditation, and the reason is that in all the thesis stress, I've been slacking off.However, I recently started doing some breathing exercises, based on the instructions from an iPhone app.…
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